Foods to promote fertility
Is it possible to improve and increase fertility with food? Or, conversely, can she be harmed by eating the wrong foods? I answer yes to both questions, even based on my own experience. Of course, in both positive and negative cases, food does not work immediately but based on long-term action.
Their fertility effect is due to what vitamins, minerals, amino acids, fatty acids, and other substances contain or do not contain. It is, therefore, a natural action based on biological reactions.
At the same time, fertility refers to specific areas, such as sperm production, increasing agility, or improving their quality. In all these areas, the food you consume is much more important than you can imagine.
Foods to improve fertility
Fertility is greatly affected by several food categories, whether different types of seeds, oils, vegetables, or fruits. Many of them help not only male fertility but also female fertility. Many even affect potency and erection in men.
Here are the best foods to support fertility:
Pumpkin and flax seeds
Seeds are an excellent source of various minerals and substances that stimulate the hormonal system. For example, flaxseeds support hormonal balance and progesterone production. Pumpkin seeds are essential for men as a source of zinc and magnesium. Zinc has a positive effect on spermatogenesis, while magnesium supports the prostate.
Fish and seafood
Fish and seafood, which are an excellent source of omega-3 fatty acids and the zinc mineral, certainly positively affect fertility. I especially recommend fish such as salmon, sardines, and herring. Oysters and shrimps are also suitable. But be careful not to overdo it. Many fish increase the levels of dioxins and biphenyls.
I recommend oils to improve fertility for both men and women. In addition to promoting fertility, coconut oil also has antibacterial and antiviral effects. Flaxseed oil, like seeds, is a good source of beneficial omega-3 unsaturated fatty acids. If you use fish oil, make sure that it is as clean as possible without various additives.
Tomatoes are a popular vegetable, but they need to be handled with care. If you do not overdo it, you can improve your spermatogenesis thanks to the fact that they are a quality source of lycopene. However, excessive consumption can reduce libido in men. Men can use Fildena 100 sildenafil for best remedy to treat their men’s problem.
Honey is known primarily to support immunity, but it also has a sense of sexuality, especially fertility. It contains essential amino acids, trace elements, and enzymes that help male and female fertility. In addition, it has another bonus for the female reproductive system in the form of support for the healthy functioning of the fallopian tubes.
Avocado is an excellent natural remedy for male and female fertility. This tropical fruit is an excellent source of unsaturated fatty acids and supports both men’s and women’s fertility. In women, it improves egg production and helps regulate ovulation; in men, it affects spermatogenesis.
Spinach and other leafy vegetables
Spinach not only contains a lot of iron, but it is also essential for potency and fertility. It contains folic acid, which is necessary for the healthy production of eggs and sperm, and during pregnancy, it protects the fetus’s neural tube from defects. Also, it contains a lot of vitamin C, which helps increase vitality. The same goes for other leafy vegetables.
Several types of spices help increase and promote fertility. Turmeric is suitable for women to encourage progesterone and to detoxify. Fenugreek and ginger are well-known natural aphrodisiacs with a supportive function for the kidneys. I recommend the bear’s garlic, vanilla, and cinnamon, which stimulate the sexual senses.
Yes, these aromatic vegetables known to all have positive and stimulating effects on men and women’s reproductive systems. It helps regulate hormone levels, Selenium also contains vitamin B6, and in men, it also improves potency, blood flow to the reproductive system and even fertility.
My last tip for a superfood to support fertility is black sesame. I recommend its consumption especially to women, to what extent and helping fertility, it affects menstruation, specifically, it alleviates excessive menstrual bleeding and bleeding during.
These foods are a threat to your fertility
As I mentioned in the introduction, some foods benefit fertility and those that reduce it and should be avoided. To remember them better, know that what is unhealthy for your body, in general, is also harmful to your fertility.
These are the ones you should avoid the most:
Artificially processed food
One of the significant problems for the healthy functioning of the reproductive system, including spermatogenesis, is food with artificial processing. These canned, chilled, or frozen semi-finished products contain a lot of salt, fat, and sugar. There are many men who are suffering from Ed problem. They can get rid of ED problem by using Fildena 120 or Vigora 100.
Several dairy products from cow’s milk, especially cheese, are harmful not only for fertility but also for potency and blood circulation. They contain too many saturated fatty acids, but also various growth hormones and antibiotics.
Cakes and pastries
If possible, replace white, wholemeal flour, which is especially true for bread and cakes. All refined white foods are a significant burden not only for the digestive system but also for the hormonal system and even for the cardiovascular system. This is also shown in the quality of the functioning of the reproductive system.
A typical dietary problem is the consumption of carbonated beverages, drinks containing many sugars and drinks containing artificial sweeteners. Diet drinks are even the biggest delusion because they have reduced sugar content at first glance, but they provide even worse synthetic sweeteners. Fildena 120 and Fildena 150mg are also best to treat men fertility problem.
Caffeine in all its forms
The problem is not only sweetened and carbonated drinks, but also caffeine. Although coffee or strong tea is recommended to increase libido, recently, there has been talking of caffeine associated with low fertility. Forget chocolate and other typical stimulants as well.